I’m a huge fan of lists. Not to-do lists or gro­cery lists or my “list” (you know which one I’m talk­ing about), but lists of things with bold faced sec­tions that I can read through quickly and have a lit­tle chuckle. Or lists where I can vent my pent up frus­tra­tion that I have been hold­ing onto for years in hopes that the peo­ple at the root of that frus­tra­tion will see the list, change their ways and make my life a whole lot more pleasant.

And that is what’s hap­pen­ing here. There are some peo­ple out there – lots of them – who say some pretty annoy­ing stuff, so this week I’m gonna lay out the 10 most annoy­ing phrases of all time. If you say any of these things, please stop. If you con­stantly say them all, please never come near me. Espe­cially if I’m hold­ing any­thing sharp.

10. “Just Sayin’”
End every sen­tence with this, really. Like I didn’t know you were say­ing something.

9. “On the real”
No. No. Not on the real. It’s been real, “on the real”. For real

8. “What the hey”
So cheesy, Chester Cheeto can’t even deal.

7. “Catch ya on the flip flop”
What does this even mean? Other than the obvi­ous: don’t be my friend.

6. “Rock and Roll”
It’s time to go. Not time to Rock and Roll. Unless you want to smash up a hotel room and do lines off of super­mod­els, but I’m pretty sure you’re just telling me it’s time to leave the mall.

5. “No offense but…”
What I’m about to say is going to be strongly offensive.

4. “Dou­ble Yew Tee Eff, Oh Emm Gee or Bee Tee Dubs”
Really? Spelling out AIM acronyms in real life?

3. “I totally changed. It’s like I did a com­plete 360.”
So you spun in a cir­cle? Good for you.

2. “Any­hoooooooo”
Self-explanatory.

1. “Literally/Essentially/Extensively”
First of all, why is it that any­one who uses these phrases uses them at the wrong time? Exam­ple: The days flew by, lit­er­ally. Really? Did the days LITERALLY FLY BY? The days sprouted wings and flut­tered away from you? Sec­ondly, you are not intel­li­gent just because you begin every sen­tence with “Essen­tially.” Don’t want.

What are some of your least favorite phrases/words?

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